For individuals

Reset

For those who notice the tiredness starts in the calendar.

Reset — Defne Aksoy Coaching
Sessions
6 sessions
Length
3 months
Session length
60 min
Format
Online or in person
Fee
18.000 TRYTotal

A three-month programme for people who feel they have lost the balance between work and life, are always catching up and find it hard to say no. The aim is not to do more but to decide what to drop.

Reset is not a time management course. If your calendar is already full, adding a new method only tightens the knot. In sessions we first read your last week hour by hour; most clients look at their own calendar from the outside for the first time.

Throughout the programme we remove one thing each session: a meeting, a habit, an expectation. At the end you have not a new to-do list but a short "not-to-do" list.

Note: constant tiredness can also have a medical cause. If it has lasted a long time, we recommend seeing a doctor.

How does it unfold?

  1. Calendar reading

    We read last week hour by hour together.

  2. Boundaries

    We write the hard sentences and try them in the session.

  3. Letting go

    Each session we take one thing away.

  4. Closing

    We write what you will do the first time the new routine breaks.

A story from this programme

Then

"I keep up with everyone but myself. Even on holiday I sleep with my phone."

Now

She halved the number of weekly meetings at the agency and switched off email after 7 pm. For the first time she left her phone in a drawer for a week's holiday.

“Writing the list of things to drop was harder than writing my to-do list.”
M., 41Agency founder, mother of two Reset · 6 sessions

Let's meet first.

The first call is 30 minutes and free. You decide about the programme afterwards.

Request an intro call